Rehabilitating On A Treadmill

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It’s not easy recovering from an injury; it can be a long and frustrating process. For runners it can be particularly exasperating as runners are very dedicated to their sport. This is where a treadmill can help speed up the process as it uses the same muscle groups but with less stress allowing the body...

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Fitness Test Before an Operation Can Aid Recovery

Health and Fitness From Around the World No Comments
It is common knowledge that the fitter you are before going into hospital for an operation, the quicker you recover. But the doctors and hospital staff usually have no idea how fit you really are and its not until complications arise during or after the operation that the bodies weakness’ are identified. Now a new...

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A New Study Tests Cholesterol-Lowering Foods

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Can so call cholesterol-lowering foods actually lower your cholesterol. New study says it can but its not any easy...

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Injecting Testosterone Supplement Good or Bad?

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In this celebrity culture how we look and act has become more significant than ever before, that is why we have seen a huge increase in surgical and non surgical procedures such as breast implants, Botox , liposuction and hair transplants. As well as physically changing our appearance, how we feel and come across to...

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Inventor of the Nordic Track Ski Machine Dies

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Ed Pauls the inventor of the Nordic Ski machine dies aged...

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Listen Up Men -Toxic Emotions Can Pollute Your World

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Explosive emotions can be disastrous to men’s personal and professional relationships and experts agree that the most troublesome and potentially dangerous emotions for men are anger, hostility and...

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Exercise Does Not Have To Be Torture To Improve Health

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Latest research has proved that we should change our conception of exercise and physical activity....

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It’s Never Too Late To Gain Health Benefits

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20-year study has found that people aged between 45-64 who makes lifestyle changes can extend their...

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Smoking or obesity is one worse than the other?

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Is a country full of smokers putting a greater strain on its health service than one full of expanding...

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If Fitness Is Maintained Golf is Ideal For Your Golden Years

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Older people are taking up golf and it is one of the fastest-growing segments of the golfing population with about one quarter now in their mature years. Many people assume that golf is a leisurely walk around a field, interrupted by hitting a ball a few times and then with a drink in the bar...

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