A study of 13,535 women in their 50’s who regularly walked as part of an exercise routine where found to be healthier in the 70’s than those that were more sedentary Brigham and Women’s Hospital who conducted the study didn’t just look at those with heart disease or those that had had a heart attack. They...

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Anyone who exercises regularly recognises the buzz you get after your workout. You feel better and more alive. Now a new study proves that exercise is directly linked to our moods and emotions. Featuring in the Archives of Internal Medicine the article describes the results of 3000 patients that were involved in 40 random clinical trials. The...

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The Nintendo Wii Fit is the latest craze designed to get families back in shape but a study from the University of Mississippi indicates the console has little effect on family...

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Working out in space and how NASA are trying to improve the fitness of...

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It’s really tough to loose weight-and keep it off. Statistics suggest that 9 out of 10 people who go on a diet put the weight back on again, but that means 10% are successful. How do they do it? Research suggests that there are nine key habits that successful weight loss winners adopt. Whether they consciously adopt...

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