Something that is gathering momentum in the fitness world is a method of weight training called Super Slow Weight Training. This is not a new idea. The fitness equipment manufacturer Nautilus touted this method of training over 30 years ago. It was particularly effective on their machines as they developed a cam system that resulted in...

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When you start out on an exercise routine one of the hardest things to do is keep motivated and enthusiastic. So if you have reached a plateau or you are struggling with your workout try introducing one of these motivational tips into you programme. 1. Monitor Your Progress. There is no greater motivator than seeing results. One...

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If you really want to lose weight but have no idea how to start, fear not. Below is a 15-point incentive plan that will hopefully help you on you way. 1. Before you do anything get a clear definition of what weight loss means to you. How much weight do you want to loose? Are you...

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There is still no better way to strengthen and tone your stomach muscles than the basic sit up, whether you use one of the latest ab machines or by simply doing it the old fashioned way of someone holding your feet while you crunch. However do not expect instant results and keep in mind that fat...

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You only need to look in any school playground today and you will see too many overweight kids. Study after study has reported on the inactivity and lack of exercise our kids undertake today and how its leading to record levels of childhood obesity. You may therefore be thinking of buying your child exercise equipment to...

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Whatever you do never jump into a rigid exercise regimen without the proper build-up. Not if you want to avoid knee trouble. 400,000 knee replacement procedures are preformed each year in the U.S.A. alone. If at all possible, you will want to avoid this by learning to take better care of your knees. Knee injuries from overuse...

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This article will not be talking about exercise in your 20’s, 30’s or 40’s because the betting is if you are reading this you are already staring at 50 something. You go through life thinking you are invincible then suddenly, often out of the blue, your body starts to let you down. Aches and pains develop...

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The nights are drawing in and cold wet days are just around the corner. Crack of dawn runs as the sun burns through the morning mist and those long strolls on a still barmy evening will soon be nothing more than a memory. This is when we get tempted to go in to hibernation and loose...

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Rowing on a rowing machine is one of the best all round exercises you can do. It burns calories like a steam engine, involves all major muscle groups including the heart, helping reduce the risk of heart disease. To get the best out of rowing you need to develop correct technique. Basically there are three stages...

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Unfortunately, there is an epidemic of physical inactivity in the U.K. today. If this continues there will be a time bomb of ill health just waiting to go off. If it explodes it could devastate the economy and destroy the NHS. Once a person gets out of the habit of being physical it is very difficult...

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