How many people really want to exercise? Now lets be honest, not many. Yet we know we should and if we do we feel better, look better and hopefully live longer. In today’s stressful and hectic lives it is very difficult to bring yourself to get moving. Stress probably means you have not slept as well...

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Visit you GP if you are male and over 40 and been sedentary for a long time. Females over 50 should do likewise. The same goes if you are diabetic, overweight or at high risk of heart disease. Don’t overdo it. Many beginners make the mistake of doing too much, too soon. Remember, the less...

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There were two questions that needed to be answered before any child could be allowed to train with weights. Is it effective and more importantly is it safe. Until recently there had been very little research done that could address these concerns. That is why most parents and PE teachers have quite rightly shied away from...

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Weight training is one of the most versatile exercises. It can make you stronger, improve your appearance, lose fat, improve weak areas and prevent injuries. If you are new to weight training then we hope this straightforward guide will help get started on a weight-training programme. Once you have the basics then you will soon see...

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When is the best time to exercise – morning, midday or evening? Well, each time has its advantages. Morning Many dedicated athletes prefer working out in the morning. You know it’s done and you do not have to worry whether you can find time later. It can also set you up for the day, giving you an...

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If you have been pounding away on your treadmill or elliptical cross trainer but you feel you have reached a plateau, then try using free weights such as dumbbells and barbells to input some variety into your workout. Most fitness trainers will tell you that a set of dumbbells is vital to any fitness equipment in...

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In our teens we take our slim, trim bodies for granted, in our twenties we begin to thicken out a little and by our thirties the love handles appear. It happens to us all, but exercise can delay this or get rid of it if it has already happened. One of the easiest forms of exercise...

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What better way to achieve a cardiovascular, muscle-toning workout than cycling through beautiful tree laden trails in autumn. Except for the dogs that should be on their lead, slippery, muddy inclines rain, hail and a biting wind. So what is an avid cyclist to do when faced with this? Try turning to an exercise bike and...

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The first elliptical cross trainer was designed and built by Precor in the mid 1990’s and offered a new form of lower body workout. The idea was revolutionary and provided a better way to achieve a cardiovascular workout. What made it special was that it soon became the best machine to deliver a non-impact training session....

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Your Treadmill Options There are so many running treadmills on the market today that choosing the right treadmill can be a daunting experience. Just like any other expensive purchase it would be advisable to do a little research to make sure you get the right treadmill for you. Read all you can from many sources. Do...

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