Heart Basics-What Everyone Should Know.

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The heart is the most important muscle in the body and everyone should know a little about this incredible...

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Women & strength training – myths exposed

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Myth 1. Weight lifting is only for men Fact: Weight training will help women develop lean muscle, which in turn will help them loose weight. It will also help prevent the onset of osteoporosis. Myth 2. Weight lifting will give women bulging muscles. Fact: Bulging muscles seen in men, are formed by lifting heavy weights...

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When is the best time to exercise?

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When is the best time to exercise – morning, midday or evening? Well, each time has its advantages. Morning Many dedicated athletes prefer working out in the morning. You know it’s done and you do not have to worry whether you can find time later. It can also set you up for the day, giving...

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