Treadmills v Exercise bikes

Fitness Equipment Buyers Guide, Fitness for beginners No Comments
Exercise Bikes v Treadmills The two most popular pieces of fitness equipment are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Think About The Boredom Factor Having a home fitness gym is more convenient than going to the gym. However at home...

Read More »

Comparisons between machines & free weights

Fitness Equipment Buyers Guide, Fitness for beginners No Comments
Comparisons Between Machines and Free Weights Advantages of Free Weights Free weights such as dumbbells and barbells are more effective in developing the small synergistic (helping) muscles and stabilising muscles. The movements made when using free weights follow a more natural path of motion, Free weights are more versatile Free weights are less expensive to...

Read More »

Your comprehensive guide to buying fitness & gym equipment

Fitness Equipment Buyers Guide No Comments
Not all fitness equipment is the same so don’t move a muscle until you’ve read this guide. TREADMILLS Treadmills are the most popular piece of fitness equipment in our range. Understandable since walking or running is a natural form of exercise and the user determines the level of exertion. Types of Treadmills: There are two...

Read More »

Changing roles

Fitness Equipment Buyers Guide, Fitness for beginners No Comments
The motivation to buy fitness equipment and start an exercise programme for the majority of men and women is personal appearance and self-image. So when men walk into our stores they immediately walk over to the multi gyms and weights. For these guys nothing less than a six-pack, bulging biceps and a 42 inch chest...

Read More »

For fitness equipment visit Fitness Options