Make the Most of your Sit Ups

Fitness - how to's Comments Off on Make the Most of your Sit Ups
The sit-up is one of the most popular exercises performed both at home and in gyms. Everyone man wants a ripped torso and every women a flat toned stomach and it seems so easy, you just sit on the floor, put your hands behind your head and crunch. Well not exactly and that is why...

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Can Exercise Make You Smarter

Health and Fitness From Around the World Comments Off on Can Exercise Make You Smarter
Research is proving that exercise can improve brain function. Could this offer hope for...

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