Make the Most of your Sit Ups

Fitness - how to's No Comments
The sit-up is one of the most popular exercises performed both at home and in gyms. Everyone man wants a ripped torso and every women a flat toned stomach and it seems so easy, you just sit on the floor, put your hands behind your head and crunch. Well not exactly and that is why...

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Can Exercise Make You Smarter

Health and Fitness From Around the World No Comments
Research is proving that exercise can improve brain function. Could this offer hope for...

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