Exercise Does Not Have To Be Torture To Improve Health

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Latest research has proved that we should change our conception of exercise and physical activity....

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It’s Never Too Late To Gain Health Benefits

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20-year study has found that people aged between 45-64 who makes lifestyle changes can extend their...

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Smoking or obesity is one worse than the other?

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Is a country full of smokers putting a greater strain on its health service than one full of expanding...

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If Fitness Is Maintained Golf is Ideal For Your Golden Years

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Older people are taking up golf and it is one of the fastest-growing segments of the golfing population with about one quarter now in their mature years. Many people assume that golf is a leisurely walk around a field, interrupted by hitting a ball a few times and then with a drink in the bar...

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Six Medical Myths

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If someone tells you something enough times you begin to believe that it’s true. This can be the case with many so-called medical factoids, which according to the British Medical Journal turn out to be...

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Calories Burned During Exercise

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It is very difficult to measure exactly how many calories are burned during exercise as there are many factors to consider. Your body weight, the intensity of the workout, how fit you are and your natural metabolism will all effect the total. However it is possible to give an approximate figure based on intensity and...

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Are Family Gyms the Future?

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Are the gyms of the future family gyms were the whole family could exercise together and spend time with each other? It would certainly require a shift in the gym concept of today as they are not really set up to cater for a 5 year old but it is certainly something that needs to...

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UK Gyms Urged To Change Their Business Model

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American fitness guru Thomas Plummer gave his first ever UK presentation to a packed audience of independent gym owners at the Independent Operators Unite event held in conjunction with the LIW trade show. Thomas has over 30 years of experience in the fitness industry and he is using this know how to urge British clubs...

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A New Concept in Group Exercise Has Come to Fitness Options

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A new concept in group exercise has just been launched in the UK after it has proved so successful in...

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The UK Map To Good Health

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Here are the results of a recent PruHealth survey which uncovered surprising regional variations in exercise patterns and awareness of health issues. London London is Britain’s most unfit city, a place of high consumption of alcohol and low levels of exercise. Fitness facilities are low in number so its not surprising that Londoners do just...

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