Stretching to Improve Flexibility.

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Flexibility is when a joint can move through its full range of motion without discomfort or pain. Some people are naturally more flexible than others as genetics can play a large part. It can come down to many things including elasticity in muscles and tendons, joint structure, age, previous injuries, body type, gender and strength...

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Exercise reduces the risk of stroke.

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Researches at the National Public Health Institute in Finland conducted a study to find out if exercise cut the risk of stroke and it found that even moderate exercise produced positive results. They monitored 47,721 Finns aged between 25-64. They found that those who added physical activity as part of their leisure time such as...

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Weightlifter Runs Amok and is Killed by Taser

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A bizarre event took place at a Golds Gym establishment in the USA a few weeks ago when a weightlifter named Chad Brothers, 32, suddenly went into an uncontrolled frenzy. It began at about 5.45am in the morning. It appears he had been acting strange for about half an hour, making unusual and odd sounds...

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Understanding Sciatica

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Anyone who has suffered from sciatica knows just how painful and debilitating it can be. Mild sciatica can have a major impact on your fitness regime, serious sciatica will stop you in your tracks. Sciatica is caused when the sciatic nerve, which is made up of five branches of nerves branching from your lumbar and...

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Rehabilitating On A Treadmill

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It’s not easy recovering from an injury; it can be a long and frustrating process. For runners it can be particularly exasperating as runners are very dedicated to their sport. This is where a treadmill can help speed up the process as it uses the same muscle groups but with less stress allowing the body...

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Fitness Test Before an Operation Can Aid Recovery

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It is common knowledge that the fitter you are before going into hospital for an operation, the quicker you recover. But the doctors and hospital staff usually have no idea how fit you really are and its not until complications arise during or after the operation that the bodies weakness’ are identified. Now a new...

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A New Study Tests Cholesterol-Lowering Foods

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Can so call cholesterol-lowering foods actually lower your cholesterol. New study says it can but its not any easy...

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Injecting Testosterone Supplement Good or Bad?

Health & Fitness Nutrition No Comments
In this celebrity culture how we look and act has become more significant than ever before, that is why we have seen a huge increase in surgical and non surgical procedures such as breast implants, Botox , liposuction and hair transplants. As well as physically changing our appearance, how we feel and come across to...

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Inventor of the Nordic Track Ski Machine Dies

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Ed Pauls the inventor of the Nordic Ski machine dies aged...

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Listen Up Men -Toxic Emotions Can Pollute Your World

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Explosive emotions can be disastrous to men’s personal and professional relationships and experts agree that the most troublesome and potentially dangerous emotions for men are anger, hostility and...

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