Is This the Ultimate Weight Training Programme?

Fitness - how to's No Comments
The weight-training programme that I am about to reveal is one of the hardest training programmes I have ever encountered and I will be honest, I have never completed the course. It is a yearlong training programme and that in it’s self will be a struggle for most people to complete. I came across this...

Read More »

Walk Your Way To A Longer Life

Health and Fitness From Around the World No Comments
A study of 13,535 women in their 50’s who regularly walked as part of an exercise routine where found to be healthier in the 70’s than those that were more sedentary Brigham and Women’s Hospital who conducted the study didn’t just look at those with heart disease or those that had had a heart attack....

Read More »

Exercise links to moods

Health and Fitness From Around the World No Comments
Anyone who exercises regularly recognises the buzz you get after your workout. You feel better and more alive. Now a new study proves that exercise is directly linked to our moods and emotions. Featuring in the Archives of Internal Medicine the article describes the results of 3000 patients that were involved in 40 random clinical...

Read More »

For fitness equipment visit Fitness Options